Los langostinos, las pelotas del cocido, los postres, las 400 copas de vino, el cava, la sidra, y un larguísimo etcétera es todo lo que comemos en Navidad. Y que nos producen digestiones pesadas y los típicos excesos navideños.  Qué placer visual y estomacal cuando llegamos a casa y vemos toda esa mesa bien puesta y decorada, con el mejor fiambre y los frutos secos esperando a que te sientes y que los devores al mismo tiempo que el cuñado empieza con los chistes malos.

Cómo evitar la digestión pesada en Navidad

Las digestiones pesadas y la Navidad suelen considerarse sinónimos. Esto se debe principalmente a la gran cantidad de alimentos variados y diferentes que comemos, todo esto añadido al alcohol que introducimos. De hecho, según estudios realizados, los españoles solemos engordar unos tres kilos, tan solo en Navidad. Para que esto no te ocurra puedes tomar una serie de tips muy sencillos y fáciles de seguir estas fiestas.

El primero de los hábitos que te vamos a proponer, no es solo para que lo utilices en las fiestas. Se trata de comer más bien despacio. Sabemos que el ritmo de vida diario cada vez es más estresante. Esto hace que dediquemos todo el tiempo optimizándolo lo máximo posible. Pero la comida es sagrada, y si sacamos también el tiempo de nuestra hora de comer, lo más probable es que no te siente. El cuerpo tenderá a acostumbrarse a comer rápido y ya no podrás dejar de hacerlo tomándolo como algo normal. Por ello estas fiestas comienzan con un nuevo propósito, comer más despacio. Ahora te será mucho más sencillo porque tienes mucho de los que hablar y reírte con tus familiares y amigos.

Si previamente te han sentado mal algunos alimentos, como por ejemplo los alimentos con picante. Será mejor que prescindas de ellos, especialmente en noches importantes en las que no quieres que nada te siente mal. Prevenir es mejor que curar. Es posible que tu cuerpo tolere mal algún tipo de alimento. Y ya sabes nada mejor que conocerse así mismo. Puedes apostar, por ejemplo, por tomar alimentos menos condimentados, frescos y naturales.

Qué tomar para la digestión pesada y excesos navideños

Podemos introducir en nuestras cenas y comidas de Navidad una serie de ingredientes como los prebióticos o los probióticos. Estos suelen ser beneficiosos a la hora de conseguir una buena digestión, ¿qué alimentos son estos? Puedes introducir en la cena alimentos como las alcachofas, la miel, la soja, los espárragos o los puerros. Son alimentos realmente deliciosos y que darán a tu dieta una ingesta rica en prebióticos.

Dentro de los alimentos ricos en probióticos encontramos el yogurt, el kéfir de leche, el té kombucha, el queso blando, el chocolate negro, el pepinillo encurtido, la berenjena encurtida o el pan de masa madre. Recuerda, la ingesta de probióticos es fundamental a lo largo de todo el año. Si mantenemos nuestra flora intestinal en buena forma siempre, obtendremos un buen equilibrio entre nuestras emociones y nuestro rendimiento mental.

  • Vilardell Digest Digesben 30 cápsulas. Gracias a su contenido en menta piperita y manzanilla ayuda a buna digestión. El hinojo, por su parte, evita la flatulencia. Además, las enzimas digestivas ayudan a una adecuada digestión de los hidratos de carbono, proteínas y grasas. Contiene también fructooligosacáridos con efecto prebiótico.

 

 

  • Yogi Tea Digestión 17 Bolsitas. Infusión de hierbas ayurvédica con cardamomo, hinojo, jengibre y cilantro, complementada con regaliz, menta piperita y una pizca de pimienta negra.

 

 

 

  • Megalevure Sabor Fresa 10 sticks. Tratamiento en prácticos sticks que ayuda a reequilibrar la flora intestinal y a una mejor digestión. Incluye prebióticos y probióticos. Indicado en procesos diarreicos, gases y estreñimiento.

 

 

 

 

¿Y para esas noches que nos excedemos de más? No podemos ser hipócritas, la Navidad pasa factura a todos, por lo que si decides brindar un par de veces con los amigos te presentamos uno de los productos que está causando furor. Especialmente para calmar los síntomas de malestar del día posterior:

Mano de Santo Drink Eraser 17gr es un complemento alimenticio que te ayuda digerir y evitar los resultados de grandes ingestas de alimentos y bebidas. Una manera fácil y sencilla de volver a ser tú mismo. Contiene vitaminas (B1, B6, B12 y C) que equilibran tu metabolismo y disminuyen la fatiga y el cansancio. Mano de Santo consigue proponer al público una solución para aquellos momentos especiales, convirtiéndose en un aliado estratégico para otros productos y servicios relacionados y que pueden verse beneficiados por esta genial invención.

 

Otras recomendaciones para no tener digestiones pesadas

Sin duda los productos que te hemos recomendamos te ayudarán, pero tú solo también podrás huir de esa sensación de pesadez tras las comidas navideñas. Te dejamos aquí una serie de recomendaciones que te ayudarán a festejar este año con un estómago más ligero.

  1. Huye de las bebidas carbonatadas: Este tipo de bebidas aumentan la producción de gases y empeorar la indigestión. Trata de evitarlas o tómalas en cantidades más pequeñas. También puedes sustituirlas por zumos naturales que no tienen tanto gas.
  2. No comas en exceso: Parece obvio pero comer de más puede sobrecargar tu sistema digestivo. Si quieres probar todo lo que hay en la mesa, hazlo en porciones pequeñas, y no esperes a la sensación de ‘estar lleno’ para parar. Hazlo antes.
  3. Come despacio: Trata de masticar adecuadamente y no tragar grandes cantidades. Esto puede causar indigestión. Masticar despacio ayuda a romper los alimentos en partículas más pequeñas y aumenta la superficie de contacto con las enzimas digestivas.
  4. Bebe agua: El agua ayuda a hidratar tu cuerpo y a mantener la digestión en buen funcionamiento. Asegúrate de beber suficiente agua durante todo el día para ayudar a tu cuerpo a digerir los alimentos de manera adecuada.
  5. Da prioridad a aquellos alimentos fáciles de digerir: Evita alimentos grasos o muy condimentados, ya que pueden ser difíciles de digerir y causar indigestión. En su lugar, opta por alimentos más suaves y fáciles de digerir, como verduras y frutas, cereales integrales y proteínas magras.

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  104. As the first-ever national pro sports deal for Blockchain, the agreement will include extensive branding, advertising, content and event opportunities. More specifically, the deal includes club space inside AT&T Stadium, rights to social digital integrations, highly visible signage within the stadium bowl, as well as extensive TV, radio, and digital advertising. The partnership will also create ways for fans to quickly access Dallas Cowboys content and their Blockchain Wallet. Discover more of Etherscan’s tools and services in one place. List Boss Token on top 10 centralized exchanges, develop Multilanguage communities, merchant website integrations, NFT distribution and giveaways, major marketing of Boss Track. “Wyoming’s thinking was really critical and careful,” says Baldwin. “They worked everything through: legal clarity in case of the bankruptcy of a crypto bank, how a wind-down would happen, even DAOs. They put together an 800-page handbook. It’s a highly detailed examination of how crypto banks will work and how they should be regulated.”
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  145. Shiba Inu’s previous All Time High was on 28th October 2021 where SHIB was priced at $0.000086Shiba Inu’s price at the same time last week was $0.0000099. It has moved by -17.45% in the past week and is currently at $0.0000085. Infact, in the past 24 hours, SHIB has dumped by -1.24%. There is a slight bearish sentiment in the crypto market. The long term sentiment, however, remains bullish and SHIB could hit $0.00002 in 2024. Cryptocurrencies are a new and exciting investment opportunity, but they can be difficult to understand. One of the most popular cryptocurrencies is Bitcoin, and many people are now asking questions about its potential successor, Shibacoin or Shiba Inu. In this blog post, we’ll explore the predicted price of Shiba Inu and how it compares to other cryptocurrencies. 
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    Bitcoin hashrate is 360.34M TH s, down from 400M TH s on May 10. Hashrate is the measure of the computational power of the network and determines the security and mining difficulty.  The estimate of hashing power for a specific cryptocurrency showcases the strength of security for the mining network of the cryptocurrency. One of the basic implications pertaining to the hash rate points out its direct relationship with the security of the network. How? A higher hash rate increases the security of the network as hackers would need more power to execute a 51% attack. Now, the power required for such attacks would come from multiple miners at a time. Therefore, a malicious agent alone cannot execute a 51% attack successfully. «In order to hack a cryptocurrency, a hacker will need to own more than 51% of the network, meaning more than half of the hashing power,» says Sang Lee, CEO and co-founder of VegaX Holdings. «The higher the hash rate is, the more expensive it becomes to attack the network, as more power is needed.»

  177. That being said, Visa’s latest pilot suggests that the firm isn’t cutting itself off from crypto, especially stablecoins, anytime soon. “We’ve gotten to the point where there’s a recognition that stablecoins can play a role in payments,” Sheffield told Fortune, “that they can solve real challenges.” Crypto. «In Which U.S. States the Crypto App Is Available?» In the Directional movement indicator (DMI), the -DI line remained above the +DI line for the entire analyzed period, indicating a consistently bearish sentiment. From November 2022 to February 2023, the ADX line climbed over the -DI line, suggesting a brief increase in the strength of the bearish trend. However, the ADX line dipped back down, indicating that the bearish trend lost some of its momentum.
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    The aim is to seize price “swings” or fluctuations by purchasing at a perceived low and selling at a perceived high. Many countries offer no taxes on cryptocurrency transactions, depending on your specific circumstances. Some of these countries include Germany, Singapore, Portugal, Belarus, and Switzerland. They may tax business cryptocurrency income or tax cryptocurrency in some other fashion, so it\u2019s important to discuss this with a tax advisor. Tax laws also change constantly, so you need to stay up to date on any changes. The opposite of stability, volatility refers to an asset’s tendency to vary in price. Bitcoin and other cryptocurrencies are notoriously volatile, which is to be expected for such a young market and can be the main appeal for crypto traders.

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