Los orígenes de la kizomba se remontan a la década de los 80. Este género musical deriva de la semba, danza tradicional angoleña precursora de estilos como la samba y el kuduro. El significado de ‘kizomba’, término que proviene del kimbundu (lengua nativa de Angola), es “fiesta”.
Este baile derrocha sensualidad y romanticismo. Combina ritmos caribeños y africanos, y se baila tan pegado que apenas corre el aire. En poco tiempo se ha extendido como la pólvora por Europa, consiguiendo seducir a un público ávido de nuevas y tórridas experiencias, y creando toda una comunidad de kizomberos.
No es de extrañar que se considere uno de los bailes más sexys del mundo. ¿Sabes cuál es el secreto de su éxito? La kizomba aporta una bocanada de aire fresco, trae algo tan sugerente y explosivo como emocionante y, sobre todo, llega al alma. Una vez que te apuntas a clases para aprender a bailar kizomba es imposible dejarlo o parar.
Beneficios para la salud
Bailar kizomba proporciona infinidad de beneficios para la salud, tanto en el plano psicológico y emocional como físico. Constituye una manera de mantenernos activos, y ayuda a desarrollar o mejorar algunas cualidades físicas básicas: flexibilidad, fuerza y resistencia muscular.
Aliada del corazón
El baile, en cualquier modalidad o nivel, incluso el que pones en práctica en casa, es una actividad idónea para las personas en riesgo de sufrir enfermedades de los vasos sanguíneos y del corazón. De hecho, hay un estudio que sugiere que quienes padecen insuficiencia cardíaca, y recurren a la danza como ejercicio, presentan mejor salud cardiovascular y calidad de vida que aquellos que optan por caminar o montar en bici.
¡Adiós, estrés! ¡Hola, felicidad!
Bailando kizomba puedes llegar a conectar contigo mismo, y dejar salir esas emociones que han estado reprimidas durante mucho tiempo. ¿Conoces a alguien que no esboce una gran sonrisa al bailar? Es una actividad que produce alegría y satisfacción, que resulta relajante y placentera y te permite olvidar los problemas, al menos, durante un rato.
Sube la autoestima y refuerza la confianza
La kizomba no solo disminuye el estrés, sino que te da un plus de energía y produce sensación de bienestar. Conforme se van aprendiendo los pasos básicos, la confianza en uno mismo va aumentando, al igual que la autoestima. Cuando movemos el cuerpo al son de la kizomba nuestro estado de ánimo es más positivo, y estamos de mejor humor.
Mejora las relaciones interpersonales y de pareja
Con su ritmo vivo, optimista y juguetón, la kizomba puede ayudar a recuperar la chispa perdida en una relación amorosa. Quizá a través de los movimientos lentos y atrevidos de este baile vuelvas a sentir mariposas en el estómago y a recobrar la magia, la complicidad y la pasión en la pareja.
Y si aún no has encontrado tu media naranja, siempre podrás conocer gente nueva y hacer amigos asistiendo a una clase de kizomba.
Pone a prueba tu agilidad mental
Ejercitar la memoria es tan importante como entrenar el físico. El aprendizaje de los pasos y movimientos de la kizomba, como de cualquier otro baile estructurado, requiere concentración y una rápida toma de decisiones. ¿Quieres averiguar cuán ágil eres mentalmente? Bailar kizomba supone un desafío cognitivo para nuestro cerebro.
Así es una clase de kizomba
Viendo algunos vídeos entenderéis mucho mejor de qué va esto de la kizomba, cómo se baila y por qué triunfa en los gimnasios, discotecas y pistas de baile de medio mundo.
Aunque indudablemente sea mejor probarlo y vivirlo en primera persona, intentaremos resumir en unas líneas en qué consiste la kizomba: el hombre coloca su brazo derecho en la cintura de la mujer y esta rodea el cuello de él con el brazo izquierdo, como si se abrazaran de una manera extremadamente íntima.
El primero toma a su cargo la conducción de la danza, sobre todo mediante el torso, aunque también a través de los brazos y la cadera. Las mujeres dan pasos cortos y lentos, realizando continuamente movimientos de cadera y pelvis muy sensuales, casi hipnóticos. Los cambios de ritmo son suaves y transmiten armonía.
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